Mindfulness - Breathe In Breathe Out : A Brief Introduction With Audio Tracks

Another book in the self-help series by Ivana Straska Szakal, a successful Canadian educator & mental health professional. The book sees the author answering Why-What-How questions to develop mindfulness. The downloadable audio tracks assist in establishing a routine. The book applies mindfulness in a practical way & with the economy of time.

• | Author: Ivana Straska Szakal
• | Publisher: Ivana
• | Publication Date: Oct 25, 2017
• | Number of Pages: 44 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1999826620
• | ISBN-13: 9781999826628