Yoga For Physical Fitness In Adolescents

1.0 INTRODUCTION Emerging society has considered physical fitness as one of the important indicators of health. Being physically fit has been defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies" (PCPFS, 1952). Physical fitness refers to the maximum capacity that people have or achieve while they perform physical activity that can be measured as the level of strength and flexibility of the muscular groups in different body parts.

• | Author: Vikas Rawat
• | Publisher: Swami Vivekananda Yoga Anusandhana Samsthana
• | Publication Date: Jun 13, 2022
• | Number of Pages: 134 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 2903321906
• | ISBN-13: 9782903321901