Balance in the plate: The gentle diet for body and soul

"Balance in the plate: the gentle diet for body and soul"Explore a new dimension of weight management with "Balance in the Plate", where body and soul are in harmony. This book invites you to rethink conventional notions of dieting and embark on a path of balance. Here you will not only find instructions on healthy eating, but also practical tips on how to respect your body's needs while maintaining your emotional balance. With a wealth of delicious recipes based on nutritional science, you will experience how a gentle diet can be transformed into an enjoyable lifestyle. Give your body the attention it deserves and find the harmonious balance that leads not only to a healthy figure, but also to a fulfilling life. Immerse yourself in "Balance in the plate" and discover the true joy of eating and living.

• | Author: Tom Ubon
• | Publisher: Tom Ubon
• | Publication Date: Jan 15, 2024
• | Number of Pages: 118 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798224613335