The Mindful Family is a gentle, five-week journey of daily connection between parents and children. Thoughtfully designed with three simple activities per day-some energizing, some calming-this book helps families build strong emotional bonds through mindful routines.Whether stretching together in the morning, reflecting in the afternoon, or winding down in the evening, each moment is an opportunity to connect, communicate, and grow. By creating a sense of safety, trust, and presence early in life, children develop the emotional foundations that support long-term mental health and healthy self-esteem.More than a collection of exercises, this book is an invitation to slow down, be present, and nurture a relationship that lasts a lifetime. About the AuthorMarta Otaduy was born in Spain and now lives in Italy with her husband, daughter, and two beloved dogs. She speaks English, Spanish, and Italian, and holds a Master's degree in Law as well as a Certificate in Counselling.Marta discovered yoga as a teenager, and it sparked a lifelong journey of living more mindfully. She is certified in Hatha Vinyasa, Yin Yoga, Meditation, and Advanced Kids Yoga.A qualified secondary school teacher, Marta has spent many years in the classroom, sharing her love of learning and creating inclusive, supportive spaces for young people. She also collaborates with schools and companies to design yoga and mindfulness programs for both children and adults.Her classes are playful and heartfelt, with a focus on helping everyone feel seen, valued, and connected.
- | Author: Marta Otaduy Suarez
- | Publisher: Independently Published
- | Publication Date: Apr 27, 2025
- | Number of Pages: 00084 pages
- | Binding: Paperback or Softback
- | ISBN-10: NA
- | ISBN-13: 9798281531863
