The Menopause Kitchen: Natural Foods, Herbs, and Remedies for Hormonal Health

This guide offers natural, science-backed solutions for managing menopause through diet and lifestyle. Explore the benefits of phytoestrogen-rich foods, spices, edible flowers, and herbs to support hormonal balance, reduce symptoms, and improve overall well-being. Featuring over 30 ingredient profiles, delicious recipes, and DIY remedies, The Menopause Kitchen is your go-to resource for thriving during menopause naturally and sustainably.

• | Author: Magali Chohan
• | Publisher: Independently Published
• | Publication Date: Nov 28, 2024
• | Number of Pages: 122 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798301107481