The Season: a pocket guide to sobriety and spirituality

"Discover the miraculous in the mundane" by staying present in the momentDo you have a desire to stop drinking but feel unsure where to begin, or are you simply curious to learn more about what an alcohol-free life might look like?The Season offers a gentle, spiritual perspective on embracing a sober and healthy lifestyle.This pocket guide captures daily reflections and insights drawn from my time walking on Goa's serene beaches, where I found clarity through mindfulness, simple living, and remaining alcohol-free. It celebrates the transformative rewards that come from a life centred around spiritual fulfilment, gratitude, and a sense of purpose.By trading alcohol for exercise, and stepping away from the pressures of a media-driven, corporate world, we can rediscover joy in the simplest moments and beauty in the everyday. With a shift in perspective, a deeper connection to nature, and the rejuvenating practices of an ice bath or dip in the sea, we can recharge our energy and embark on a journey towards holistic wellness. It is a gift that's freely accessible when we open our hearts to embrace the harmonious balance of mind, body & spirit.As we learn to prioritise self-care and self-love, and become more spiritually aware, the "hole in the soul" begins to heal, and compulsive behaviours disappear. This allows us to reconnect with the essence of our authentic Self - the version that existed before life got complicated.A supportive community of "soberites" is steadily growing, offering encouragement as we each navigate our unique paths. While The Season reflects my time in Goa, I invite you to explore what resonates with your own soul, and seek out your personal Camino. Namaste peregrinos and good luck as you find your way

• | Author: Peregrina Find Your Camino
• | Publisher: Independently Published
• | Publication Date: Jan 26, 2025
• | Number of Pages: 00214 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798306000091