The Fat Trap: How Science, Psychology & Politics Keep You Overweight

Fed up with yo-yo diets and weight loss "hacks" that work as well as a screen door on a submarine? Spoiler alert: the system is rigged-and it's not your fault.In The Fat Trap is a no-nonsense, deeply personal journey to shedding 15 kg in less than six months, after years of struggle, while navigating the myths and traps that keep so many stuck. But this isn't your typical "just eat less and move more" manual. It's a guide for real people-especially Nigerians, who face unique cultural and dietary challenges.From exposing the truth about diet culture, how capitalism and economic systems influence everything from your plate to your waistline, to uncovering the psychology of overeating, why "belly fat" exercises don't work, how fasting can reset your mind and body, how Nigerian cooking, eating habits, and societal pressures affect your health, The Fat Trap is about reclaiming your health and confidence from the "powers that be".With humor, science, a whole lot of honesty-and a budget-friendly grocery list, meal prep plan, beginner-friendly workouts-this book will break you free from the vicious cycle to achieve longterm results. To stop chasing quick fixes and start building a sustainable, healthy life, The Fat Trap is your ultimate guide.

• | Author: Lolade Alaka
• | Publisher: Independently Published
• | Publication Date: Jan 17, 2025
• | Number of Pages: 00234 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798307163962