Yoga Life: Posture of a Good Yoga 08:00 - 11:00 Am

Yoga is a holistic practice that originated in ancient India and encompasses physical, mental, and spiritual disciplines. It involves various postures (asanas), breathing techniques (pranayama), and meditation practices aimed at promoting overall well as fostering mindfulness, inner peace, and self-awareness.

• | Author: Henry Marvin
• | Publisher: Independently Published
• | Publication Date: Jan 17, 2025
• | Number of Pages: 00028 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798307361641