Slow down. This may be one of the greatest human needs in today's world. We've never rushed so much. We've never felt so exhausted. But why are we always in a hurry? Why can't we slow down our lives? We can slow down, indeed. And this is a form of self-care and personal preservation. Our physical and emotional health depends on it. But what can we do? How can we slow down? Find some great reflections in this book.