Somatic Exercises for Beginners: A step-by-step guide to relieve stress, chronic pain and anxiety; find emotional balance; and connect the body-mind

Somatic Exercises for Beginners: A step-by-step guide to relieve stress, chronic pain and anxiety; find emotional balance; and connect the body-mind

Independently published
SKU:
9798322532569
|
ISBN13:
9798322532569
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Description
Unlock the secrets to a healthier, happier you with this comprehensive book: "Somatic Exercises for Beginners." Whether you're a complete novice or a seasoned wellness enthusiast, this comprehensive guide will revolutionize the way you approach fitness and well-being.


  • | Author: Thomas Chambers
  • | Publisher: Independently Published
  • | Publication Date: Apr 10, 2024
  • | Number of Pages: 124 pages
  • | Binding: Paperback or Softback
  • | ISBN-13: 9798322532569
Additional Information
Author:
Thomas Chambers
Publisher:
Independently Published
Publication Date:
Apr 10, 2024
Number of pages:
124 pages
Binding:
Paperback or Softback
ISBN-13:
9798322532569
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