The New Low Fodmap Diet: Gut-Friendly Recipes for Managing IBS and Other Digestive Disorders

If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners.

• | Author: Elizabeth David
• | Publisher: Independently Published
• | Publication Date: Apr 26, 2020
• | Number of Pages: 48 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798640155518