The Truth About Sugar: How Big Name Companies Hide The Truth and The Scientific Facts To Prove It

Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium. This is how the sugar industry shifted the blame to fat.

• | Author: Carly Carson
• | Publisher: Independently Published
• | Publication Date: Jun 10, 2020
• | Number of Pages: 86 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798652664916