This book includes: COGNITIVE BEHAVIORAL THERAPY for AnxietyCBT can help in emotional disordersManage anxiety, depression, insomnia, PTSD, panic...Set and reach your goalsImprove self-esteem and develop a positive MindsetVAGUS NERVEFunctions and Benefits of Vagus NerveNatural way to stimulate your VagusReducing Chronic Pain and different disordersPrevent InflammationImprove your Immune SystemOVERTHINKINGMindfulness meditation to relieve stress and anxietyActive Problem-Solving and Decision-Making tipsHow to deal with procrastination and create good habitsTips to focus and control your thoughtsSTRATEGIES TO OVERCOME STRESSto understand what stress is and how to relieve it, with practical techniques and solutions you can use in real life to reduce all stress levels.If you are ready to start taking care of yourself, get rid of anxiety, improve your health and feel better, thenScroll up and select the Buy now with 1-Click Button!
- | Author: Albert Dales
- | Publisher: Independently Published
- | Publication Date: Jun 14, 2020
- | Number of Pages: 506 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798653737190
