How I Taught My Brain that I Am in Charge

James is a nine-year-old who knows a thing or two about feeling anxious. Fortunately, he knows a thing or two about feeling better when you're feeling anxious, too, and he'd like to share those tips with you! Although stress will always be a part of life, armed with the knowledge of what causes stress and understanding your body's response to it, with a little hard work and dedication, you can retrain your brain and show it who's really in charge: YOU!

• | Author: Karen Harshfield
• | Publisher: Dorrance Publishing Co.
• | Publication Date: Dec 30, 2022
• | Number of Pages: 40 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798885270472