Introduction to Psychology of Mental Health - Hardback

In this book, we study some of the techniques on how to improve our mental health. We discuss what is mental health, different types of mental disorders and stress, which is a common mental disorder that affects our well-being. We discuss theories of stress and how to combat stress using techniques such as CBT and positive psychology. We also discuss how our diet and physical activity affects our mental health.

• | Author: Joy Bose
• | Publisher: Notion Press
• | Publication Date: Aug 12, 2024
• | Number of Pages: 90 pages
• | Binding: Hardback or Cased Book
• | ISBN-13: 9798895440025