The Bear is Not There: A Book About the Nervous System + Coping Strategies

What do you do when big emotions take over your whole body?For kids trying to understand and come to terms with the world, big concepts like our emotions - and the power they seem to have over us - can be overwhelming.Explaining the science of our nervous system takes the the confusion out of big feelings and huge emotional experiences, which makes it easier for kids to feel a sense of control over their emotions.This is important book is the second in Mighty + Bright's highly anticipated "Emotions" series, and introduces the science of the nervous system and the concept of developing coping skills. It is featured in Month 5 of the "Kids Mental Health Skills at Home" program.This book covers: The concept that bodies are built with cells, and that neurons are "communicator" cells;The role of the brain and body in determining what is "safe" and "unsafe";The idea that sometimes our brains make mistakes in their stress response;What to do when we find our bodies in a stress response;Coping strategies (and why they work), including "name it to tame it," taking deep breaths, imagining a safe place, physical activity, and more.Making a plan for how to use coping strategies.

• | Author: Sara Olsher
• | Publisher: Mighty + Bright
• | Publication Date: Mar 30, 2022
• | Number of Pages: 38 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798985198447