The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

• | Author: Justin Sonnenburg
• | Publisher: Penguin Books
• | Publication Date: May 03, 2016
• | Number of Pages: 320 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0143108085
• | ISBN-13: 9780143108085