The How of Happiness: A New Approach to Getting the Life You Want

A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.

• | Author: Sonja Lyubomirsky
• | Publisher: Penguin Books
• | Publication Date: December 30, 2008
• | Number of Pages: 384 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0143114956
• | ISBN-13: 9780143114956