The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]

People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.

• | Author: Michael A. Tompkins
• | Publisher: Readhowyouwant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 444 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0369387821
• | ISBN-13: 9780369387820