Goodnight Mind For Teens: Skills To Help You Quiet Noisy Thoughts And Get The Sleep You Need [16Pt Large Print Edition]

Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

• | Author: Colleen E Carney
• | Publisher: Readhowyouwant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 296 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 036938802X
• | ISBN-13: 9780369388025