The New No Gimmick Diet: The Buena Salud?½ Guide To Losing Weight And Keeping It Off

Being hungry should not be an 'on' switch to eat; it should be a dial that we need to learn to calibrate," advises Dr. Jane L. Delgado in THE NEW NO GIMMICK DIET -- THE BUENA SALUD« GUIDE TO LOSING WEIGHT AND KEEPING IT OFF. A practicing clinical psychologist, as well as the president and CEO of the National Alliance for Hispanic Health, Dr. Delgado knows first-hand the challenges of losing weight and keeping it off. After years of carrying excess weight she lost 51 pounds and has maintained her weight loss. "This book is not for everybody, but it is for all of us who carry some excess weight, who are hoping to find a way to get the results we want to achieve, and who want to keep the weight off," says Dr. Delgado.Dr. Delgado, goes on to explain that "Losing weight and keeping it off is about the individual. There is no one method that will work for everyone. You begin by understanding as much as possible about yourself and what are the external forces that make you eat. By knowing the many factors that drive how we eat, what we eat, and when we eat, we can learn to master them." THE NEW NO GIMMICK DIET continues Dr. Delgado's award-winning Buena Salad« Guide series and is being published simultaneously in English and Spanish.THE NEW NO GIMMICK DIET explains everything readers need to know about weight loss and the many obstacles a person needs to recognize. In a warm and conversational tone, it answers the most asked questions about healthy weight, debunks the common myth that it is all about willpower, and offers tips for life long success. The real-life stories featured in the book illustrate the differences in how men and women deal with excess weight, and Dr. Delgado provides strategies that can help. This is a weight loss book for the rest of us from a health advocate we can trust.

• | Author: Jane L. Delgado
• | Publisher: Buena Salud Press
• | Publication Date: Jun 20, 2017
• | Number of Pages: 176 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0997995416
• | ISBN-13: 9780997995411