Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
- | Author: Jill Weber
- | Publisher: Readhowyouwant
- | Publication Date: Jun 01, 2023
- | Number of Pages: 208 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038730805
- | ISBN-13: 9781038730800