Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded

Brain fog--that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively--is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.

• | Author: Jill Weber
• | Publisher: New Harbinger Publications
• | Publication Date: Oct 01, 2022
• | Number of Pages: 200 pages
• | Language: English
• | Binding: Paperback/Science
• | ISBN-10: 1684039940
• | ISBN-13: 9781684039944