Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.

• | Author: Eric Skinner
• | Publisher: Lee Digital Ltd. Liability Company
• | Publication Date: January 25, 2020
• | Number of Pages: 108 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1087862582
• | ISBN-13: 9781087862583