Strength Training Past 50
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Strength Training Past 50

Human Kinetics, Inc.
SKU:
9781450497916
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ISBN13:
9781450497916
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Description
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.


  • | Author: Wayne L. Westcott
  • | Publisher: Human Kinetics, Inc.
  • | Publication Date: May 04, 2015
  • | Number of Pages: 272 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1450497918
  • | ISBN-13: 9781450497916
Additional Information
Author:
Wayne L. Westcott
Publisher:
Human Kinetics, Inc.
Publication Date:
May 04, 2015
Number of pages:
272 pages
Language:
English
Binding:
Paperback
ISBN-10:
1450497918
ISBN-13:
9781450497916
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