El Control De Tu Estado De animo: Cambia Lo Que Sientes, Cambiando Como Piensas (Spanish Edition)

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.--

• | Author: Dennis Greenberger|Christine A. Padesky, Genís Sánchez Barberán
• | Publisher: The Guilford Press
• | Publication Date: Oct 17, 2016
• | Number of Pages: 366 pages
• | Language: Spanish
• | Binding: Paperback/SELF-HELP
• | ISBN-10: 1462527906
• | ISBN-13: 9781462527908