Strength Training - 9781492522089

Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.

• | Author: Lee E. Brown|NSCA -National Strength & Conditioning Association, Nsca -National Strength & Conditioning Association
• | Publisher: Human Kinetics
• | Publication Date: Dec 19, 2016
• | Number of Pages: 400 pages
• | Language: English
• | Binding: Paperback/Sports & Recreation
• | ISBN-10: 1492522082
• | ISBN-13: 9781492522089