Start Here: Master The Lifelong Habit Of Wellbeing

This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being-- Provided by publisher.

• | Author: Eric Langshur|Nate Klemp
• | Publisher: Gallery Books
• | Publication Date: May 02, 2017
• | Number of Pages: 336 pages
• | Language: English
• | Binding: Paperback/Business & Economics
• | ISBN-10: 1501129139
• | ISBN-13: 9781501129131