![The Anxiety Skills Workbook: Simple Cbt And Mindfulness Strategies For Overcoming Anxiety, Fear, And Worry [16Pt Large Print Edition]](https://cdn11.bigcommerce.com/s-gibnfyxosi/images/stencil/300x300/products/2329826/2364065/9780369387707__36159.1672923379.jpg?c=1 "The Anxiety Skills Workbook: Simple Cbt And Mindfulness Strategies For Overcoming Anxiety, Fear, And Worry [16Pt Large Print Edition]")
The Cbt Anxiety Solution Workbook: A Breakthrough Treatment For Overcoming Fear, Worry, And Panic
ReadHowYouWant
ISBN13:
9781525267352
$34.92
(No reviews yet)
Write a Review
ReadHowYouWant
The Cbt Anxiety Solution Workbook: A Breakthrough Treatment For Overcoming Fear, Worry, And Panic
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
- | Author: Matthew McKay
- | Publisher: ReadHowYouWant
- | Publication Date: Dec 13, 2017
- | Number of Pages: 280 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1525267353
- | ISBN-13: 9781525267352
- Author:
- Matthew McKay
- Publisher:
- ReadHowYouWant
- Publication Date:
- Dec 13, 2017
- Number of pages:
- 280 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1525267353
- ISBN-13:
- 9781525267352
-
-
Sale
The Complete Guide To Overcoming Anxiety, Depression, Fear, Worries, Anger And Panic
$14.92Intell World Publishers
-
Sale
The End of Anxiety: The Biblical Prescription for Overcoming Fear, Worry, and Panic
$18.26 $16.30Salem Books
