How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (The Instant Help Solutions Series)

With all the pressures of school, friends, and dating, teens are especially vulnerable to low self-esteem. But often, the biggest threat to a teen s confidence is their own "inner critic" whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. In this important book, a university psychologist presents a quirky, accessible, and useful guide to help teens fight back, be kind to themselves, and move forward with confidence."

• | Author: Cheryl M. Bradshaw MA
• | Publisher: Instant Help
• | Publication Date: April 01, 2016
• | Number of Pages: 216 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 162625348X
• | ISBN-13: 9781626253483