The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

This long-awaited, fully revised second edition of the best-selling "The Self-Esteem Workbook "includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.

• | Author: Glenn R. Schiraldi PhD
• | Publisher: New Harbinger Publications
• | Publication Date: November 01, 2016
• | Number of Pages: 264 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1626255938
• | ISBN-13: 9781626255937