The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Do you overeat during times of stress? Do you often find yourself eating when you re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body."

• | Author: Evelyn Tribole
• | Publisher: New Harbinger Publications
• | Publication Date: April 01, 2017
• | Number of Pages: 244 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1626256225
• | ISBN-13: 9781626256224