Hundreds of thousands of Americans are getting bariatric surgery every year and Kristin Willard makes keeping the weight off after surgery simple with a month-long meal plan broken down week by week. Kristin is a registered dietician specializing in bariatric diets. In this cookbook, she provides the essential tools and knowledge for transforming your diet after surgery. With plenty of portion controlled, high protein, low-carb meals, Kristin has bariatric patients covered! From fun freezer-friendly dinner options like the Korean Turkey Bowl and Savory Mini Meatloaf to easy breakfasts like the Apple Pie Parfait, theres endless options to make the long-term weight loss delicious. She even includes simple ways to transform base recipes into family meals. Starting with pureed foods, followed by soft foods and finally a solid foods menu, Kristin gives readers all the guidance they need to control their portions at every stage of recovery and keep the pounds off forever.
- | Author: Kristin Willard
- | Publisher: Page Street Publishing
- | Publication Date: Jun 14, 2022
- | Number of Pages: 168 pages
- | Language: English
- | Binding: Paperback/Cooking
- | ISBN-10: 1645674967
- | ISBN-13: 9781645674962
