Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

This book offers a practical overview of Acceptance and Commitment Therapy. Specific techniques for specific applications are given. You'll learn how ACT has successfully been used or may be used to treat psychological disorders.

• | Author: Craig Huffman
• | Publisher: Bravex Publications
• | Publication Date: December 22, 2019
• | Number of Pages: 130 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 164748183X
• | ISBN-13: 9781647481834