The Racial Trauma Handbook For Teens: Cbt Skills To Heal From The Personal And Intergenerational Trauma Of Racism (The Instant Help Social Justice Series)

Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.

• | Author: Támara Hill
• | Publisher: Instant Help
• | Publication Date: Feb 01, 2023
• | Number of Pages: 168 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648480128
• | ISBN-13: 9781648480126