Healing Racial Stress Workbook For Black Teens: Skills To Help You Manage Emotions, Resist Racism, And Feel Empowered (The Instant Help Social Justice Series)

Racial stress resulting from discrimination can negatively impact teens' emotional, physical, and mental health with lifelong consequences. This workbook offers Black teens evidence-based strategies to manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism--and provides tools to help teens feel empowered to resist racism and thrive throughout their lives.

• | Author: Jessica S. Henry, Farzana T. Saleem, Dana L. Cunningham, Nicole L. Cammack, Danielle R. Busby
• | Publisher: Instant Help
• | Publication Date: Aug 01, 2023
• | Number of Pages: 168 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648480675
• | ISBN-13: 9781648480676