The Action Mindset Workbook For Teens: Simple Cbt Skills To Help You Conquer Fear And Self-Doubt And Take Steps Toward What Really Matters

Building on the success of Conquer Negative Thinking for Teens (ISBN: 978-1626258891), teen mental health experts Mary Karapetian Alvord and Anne McGrath present The Action Mindset Workbook for Teens--an evidence-based guide to help teen readers address the unhelpful behaviors that stand in the way of reaching their goals. Whether teens struggle with worry, insecurity, perfectionism, depression, or a lack of motivation, this book offers concrete cognitive behavioral therapy (CBT) strategies to help teens take small, doable "action steps" toward positive behavior change.

• | Author: Mary Karapetian Alvord, Anne Mcgrath
• | Publisher: Instant Help
• | Publication Date: Aug 01, 2023
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648480462
• | ISBN-13: 9781648480461