The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

• | Author: Michael A. Tompkins
• | Publisher: Instant Help
• | Publication Date: Nov 01, 2022
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Paperback/Young Adult Nonfiction
• | ISBN-10: 1684039193
• | ISBN-13: 9781684039197