The Self-Confidence Workbook For Teens: Mindfulness Skills To Help You Overcome Social Anxiety, Be Assertive, And Believe In Yourself

For teens struggling with self-confidence, this uplifting workbook offers evidence-based mindfulness skills to help young readers trust in their own abilities, communicate assertively, tolerate uncertainty, and handle criticism. Using these skills, readers will also feel more capable in social situations, which will help them succeed in school and out in the world.

• | Author: Ashley Vigil-Otero, Christopher Willard
• | Publisher: Instant Help
• | Publication Date: Mar 01, 2023
• | Number of Pages: 152 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648480497
• | ISBN-13: 9781648480492