Cbt For Social Anxiety: Simple Skills For Overcoming Fear And Enjoying People

For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life.

• | Author: Stefan G. Hofmann
• | Publisher: New Harbinger Publications
• | Publication Date: Jul 01, 2023
• | Number of Pages: 184 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648481205
• | ISBN-13: 9781648481208