The Stress Relief Guided Journal: Your Space To Let Go Of Tension And Relax In 5 Minutes A Day (The New Harbinger Journals For Change Series)

From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. The Stress Relief Guided Journal offers readers powerful writing practices to help combat the negative effects of stress and integrate healthy relaxation habits into their lives. With this soothing journal, readers will create their own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day.

• | Author: Matthew Mckay, Patrick Fanning
• | Publisher: New Harbinger Publications
• | Publication Date: Sep 01, 2023
• | Number of Pages: 176 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648481671
• | ISBN-13: 9781648481673