The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change Series)

The DBT Skills Daily Journal merges two powerfully effective treatment strategies--dialectical behavior therapy (DBT) and guided journaling--to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.

• | Author: Dylan Zambrano
• | Publisher: New Harbinger Publications
• | Publication Date: Oct 01, 2023
• | Number of Pages: 184 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648481965
• | ISBN-13: 9781648481963