INTERMITTENT FASTING FOR ATHLETES: Beginners guide to intermittent fasting for athletes who are willing to use it to boost athletic performance

R???ntl?, wh?n ?t ??m?? to ?x?r???? ?nd athletic ??rf?rm?n??, I've n?t???d ?n increased ?nt?r??t in practicing ?nt?rm?tt?nt f??t?ng (IF). What ?? ?nt?rm?tt?nt fasting, ??u ask? A f?w m?nth? ?g?, I wrote a b??k ?n wh?t ?t entails ?nd what ?t m??n? for weight l??? and ??ur h??lth, so ?h??k ?t out f?r ?n ?xt?n??v? breakdown. T? ?u??kl? recap, ?n most intermittent f??t?ng diets, ??u ??t ?ll your ??l?r??? in a ?m?ll?r time window (u?u?ll? 8 hours), ?nd ??u f??t for th? r?m??nd?r of th? d?? (usually 16 h?ur?). F?r most people, th?? m??n? ?k????ng br??kf??t ?nd h?v?ng ?n ??rl??r d?nn?r, th?ugh ?t ??uld b? a l?t m?r? extreme d???nd?ng on the r?g?m? ??u ?h????. In light ?f the ?ubl?? interest ?nd countless m????g? b??rd? debating th? potential b?n?f?t? ?nd ??n???u?n??? of intermittent f??t?ng f?r athletes ?nd ?x?r????? ?n ??rt??ul?r, ?n this b??k w?'r? gonna d?g deep ?nt? th? ?v?d?n?? ?nd shed ??m? l?ght ?n h?w intermittent f??t?ng can ?m???t your ??rf?rm?n?? and f?tn???.

• | Author: EMILY GREEN RND
• | Publisher: Independently published
• | Publication Date: January 03, 2020
• | Number of Pages: 70 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1655178539
• | ISBN-13: 9781655178535