Mind, Body, And Soul - Exercise Your Entire Being

Let's exercise today! It is a healthy regimen that will boost your productivity and trigger the release of ?feel good? hormones. Continually challenge yourself by increasing the difficulty of your workout routine per week. Use your numbers last week as guide to how much increase you need to do this week. You can use this journal to track your progress. Good luck!

• | Author: @ Journals and Notebooks
• | Publisher: Speedy Publishing Llc
• | Publication Date: Mar 03, 2016
• | Number of Pages: 106 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1683264479
• | ISBN-13: 9781683264477