The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

• | Author: Matthew McKay PhD
• | Publisher: New Harbinger Publications
• | Publication Date: October 01, 2019
• | Number of Pages: 296 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684034582
• | ISBN-13: 9781684034581