Learned Hopefulness: The Power of Positivity to Overcome Depression

People who suffer from low mood or depression often lose hope--in themselves and the world--and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

• | Author: Dan Tomasulo PhD
• | Publisher: New Harbinger Publications
• | Publication Date: June 01, 2020
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 168403468X
• | ISBN-13: 9781684034680