Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety--teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind.
- | Author: Karen Lynn Cassiday
- | Publisher: New Harbinger Publications
- | Publication Date: Apr 01, 2022
- | Number of Pages: 200 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1684039045
- | ISBN-13: 9781684039043
