Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness By Optimizing The Brain-Body-Biome (Paperback)

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

• | Author: Shawn Talbott
• | Publisher: Turner
• | Publication Date: 14-Sep-21
• | Number of Pages: 240 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684426766
• | ISBN-13: 9781684426768