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Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness By Optimizing The Brain-Body-Biome (Hardcover)
Turner
ISBN13:
9781684426775
$28.99
$26.79
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
- | Author: Shawn Talbott
- | Publisher: Turner
- | Publication Date: 14-Sep-21
- | Number of Pages: 234 pages
- | Language: English
- | Binding: Hardcover
- | ISBN-10: 1684426774
- | ISBN-13: 9781684426775
- Author:
- Shawn Talbott
- Publisher:
- Turner
- Publication Date:
- 14-Sep-21
- Number of pages:
- 234 pages
- Language:
- English
- Binding:
- Hardcover
- ISBN-10:
- 1684426774
- ISBN-13:
- 9781684426775