Discover the secrets to get rid of emotional eating disorders, stop relying on comfort foods and end your struggle with food addiction! Are you tired of letting your emotional state dictate your eating habits? Have you ever found yourself consuming boxes of junk food to cope with boredom and loneliness? Do you find it difficult to resist the siren call of the refrigerator when you're stressed? If you answered yes to any of the questions above, then this guide is just what you need. In this guide, Chelsea Hampton shows you how to completely overhaul your relationship with food and change how you think about eating. You're going to learn how to process your emotions healthily without relying on fast food and end your struggle with emotional eating. Among the insights contained in Emotional Eating, you're going to discover: Everything you need to understand about your emotional eating habits The not-so-subtle link between emotional eating and obesity Foolproof ways to lose weight without weird diets and insane exercise regimen How to effectively differentiate from real hunger and emotional eating Surefire ways to stop impulse or emotional eating and burn fat Powerful ways to end emotional eating using Hypnosis Proven exercises to help you end emotional eating The simple 4-step method to get rid of binge eating Effective ways to handle food cravings without breaking a sweat Time-tested affirmations that will help you rid yourself of stress eating How emotional emptiness can lead to binge eating, and what to do about it ...and tons more! Even if you're heavily addicted to food as a coping mechanism and often stuff yourself silly after a fight or a stressful day, the actionable advice in this guide will get you started on your way to a healthier relationship with food.
- | Author: Chelsea Hampton
- | Publisher: Independently Published
- | Publication Date: November 15, 2019
- | Number of Pages: 160 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1708592199
- | ISBN-13: 9781708592196
